Increase your health & fitness
performance, Sp2 is a boutique
studio with a difference

Sp2 Kinetics™ - the seamless integration of studio Pilates & Physiotherapy through movement - located in Sydney

Our aim is to increase your health and fitness, aid in injury recovery and provide the most effective Pilates exercise programs and results. Unique to our studio is the expertise and quality instruction you receive in every class because your principal Pilates educator is a registered physiotherapist.  We are located in Hillsdale, 12km south of Sydney's CBD, specialising in one-to-one personal Pilates, small group mat or reformer class instruction and hands on physiotherapy for all joint, spinal and postural problems.

from gentle, rehabilitative exercises to incredibly tough fitness challenges

Sp2 Kinetics™ promotes health and fitness learning through movement & performance. You do not need to be injured to access the expert knowledge, hands on skills and professional experience of physiotherapy to improve how you feel and move. The studio offers solutions to suit your health needs.

If you are recovering from injury, managing ongoing pain, are pregnant, a new mum, or have specific needs including athletes with a desire to gain a competitive edge… and everyone in between, including parents struggling with their teenager's posture- then Sp2 Kinetics™ is the solution. You will experience a remarkable transformation in your body, health and wellbeing.

Ideal for everybody

Beginner or experienced

Sp2 Kinetics™ aims to create a welcoming, challenging, yet safe studio environment for the community to experience a range of innovative and diverse Pilates programming tailored for you.

Fully equipped pilates studio

Sp2 Kinetics™ offers quality equipment, professional expertise, individual attention and understands how your quality of life is affected by how well you can (or cannot) move your body.

What is Pilates, is it right for me?

Pilates is an effective, complete body conditioning workout that will address strength, flexibility, movement, posture, balance & coordination, and burn calories, all at the same time!

Benefits of Physiotherapy

Sp2 Kinetics™ specialises in the assessment & treatment of neck, back, all joint & postural problems and provides expert Pilates programming for all your health & fitness concerns.

Already a valued Sp2 Kinetics™regular?

Have you used our great online booking system to take the hassle out of booking your next Pilates class or physiotherapy appointment? Why not try it today, book online now.

Book your
session online

Gift vouchers available

Are you new to Pilates at Sp2 Kinetics™?

Free group class with purchase of any Pilates package

News & articles

Am I destined to be the next Hunchback of Notre Dame…

I am referring to what is medically called the Dowager’s Hump (DH), this term can create a frenzy with images or something similar to the Hunchback of Notre Dame.  As a physiotherapist & Pilates educator, I commonly see clients complaining of neck problems, including pain and stiffness with varying stages of DH. Just the other day a client approached me with troubling neck pain and subsequently asked about her hump- wondering what on earth it was.

Inspirational piece- My dad, his stroke…

This is my dad! I share this heartfelt and personal story as motivation. I hope it inspires all who may have experienced a similar situation with family or friends or perhaps you are trying to win your own battles back to health.