News & articles

Am I destined to be the next Hunchback of Notre Dame…

I am referring to what is medically called the Dowager’s Hump (DH), this term can create a frenzy with images or something similar to the Hunchback of Notre Dame.  As a physiotherapist & Pilates educator, I commonly see clients complaining of neck problems, including pain and stiffness with varying stages of DH. Just the other day a client approached me with troubling neck pain and subsequently asked about her hump- wondering what on earth it was.

Inspirational piece- My dad, his stroke…

This is my dad! I share this heartfelt and personal story as motivation. I hope it inspires all who may have experienced a similar situation with family or friends or perhaps you are trying to win your own battles back to health.

Testimonial- back pain be gone!

Starting my reformer pilates journey with Shonna has changed my life. After experiencing lower back pain for 5 years I am now pain free, feel stronger, have better posture and can move with confidence.

Let’s get BACK on track

Did you know that by the age of 30, most people will have some form of back pain including degenerative changes to your spine and disc disease. Symptoms can range from mild discomfort and stiffness at the end of the day to severe debilitating pain and limited movement. Statistics regarding back pain are alarming. 8 out of 10 people will, at some point in their life endure back pain. Sound familiar? Take control and find a solution to help you feel better

Testimonial – ‘I can’t get enough… … the classes are a blast’

I have suffered back problems over the last 20 years and have been very diligent in trying to a counter these problems with exercise.  However it wasn’t until 2 years ago when I came to Shonna for physiotherapy and she recommended me to do the Pilates classes that I have finally found an exercise class that has actually helped.  

Pilates and expecting mothers… things that you need to know

sp2-kinetics-pregnant-story

So it’s confirmed!! Your exciting future awaits: the glow of pregnancy and preparing to give birth to your child. It’s time to reward yourself with a gift that will help you transition into your new body and accept the way it looks and feels.

Am I destined to be the next Hunchback of Notre Dame…

I am referring to what is medically called the Dowager’s Hump (DH), this term can create a frenzy with images or something similar to the Hunchback of Notre Dame.  As a physiotherapist & Pilates educator, I commonly see clients complaining of neck problems, including pain and stiffness with varying stages of DH. Just the other day a client approached me with troubling neck pain and subsequently asked about her hump- wondering what on earth it was.

Let’s get BACK on track

Did you know that by the age of 30, most people will have some form of back pain including degenerative changes to your spine and disc disease. Symptoms can range from mild discomfort and stiffness at the end of the day to severe debilitating pain and limited movement. Statistics regarding back pain are alarming. 8 out of 10 people will, at some point in their life endure back pain. Sound familiar? Take control and find a solution to help you feel better

Pilates and expecting mothers… things that you need to know

sp2-kinetics-pregnant-story

So it’s confirmed!! Your exciting future awaits: the glow of pregnancy and preparing to give birth to your child. It’s time to reward yourself with a gift that will help you transition into your new body and accept the way it looks and feels.

Inspirational piece- My dad, his stroke…

This is my dad! I share this heartfelt and personal story as motivation. I hope it inspires all who may have experienced a similar situation with family or friends or perhaps you are trying to win your own battles back to health.

Testimonial- back pain be gone!

Starting my reformer pilates journey with Shonna has changed my life. After experiencing lower back pain for 5 years I am now pain free, feel stronger, have better posture and can move with confidence.

Testimonial – ‘I can’t get enough… … the classes are a blast’

I have suffered back problems over the last 20 years and have been very diligent in trying to a counter these problems with exercise.  However it wasn’t until 2 years ago when I came to Shonna for physiotherapy and she recommended me to do the Pilates classes that I have finally found an exercise class that has actually helped.  


Ideal for everybody

Beginner or experienced

Sp2 Kinetics™ aims to create a welcoming, challenging, yet safe studio environment for the community to experience a range of innovative and diverse exercise programming  tailored for you by physiotherapists.  We provide a means of managing your ongoing niggles and pain, whether acute or chronic, and address your physical health.

Fully equipped studio

Sp2 Kinetics™ offers quality equipment, professional expertise, individual attention and understands how your quality of life is affected by how well you can (or cannot) move your body.

What is Pilates, is it right for me?

Pilates is an effective, complete body conditioning workout that will address strength, flexibility, movement, posture, balance & coordination, and burn calories, all at the same time!  In our studio, Pilates exercise is a physiotherapy treatment tool, enabling individuals to achieve long term outcomes targeted at specific impairments, client-centered goals, and is progressed accordingly.

Benefits of Physiotherapy

Sp2 Kinetics™ specialises in the assessment & treatment of neck, back, all joint & postural problems and provides expert programming for all your health & wellness concerns.