I am referring to what is medically called the Dowager’s Hump (DH), this term can create a frenzy with images or something similar to the Hunchback of Notre Dame.  As a physiotherapist & Pilates educator, I commonly see clients complaining of neck problems, including pain and stiffness with varying stages of DH. Just the other day a client approached me with troubling neck pain and subsequently asked about her hump- wondering what on earth it was.

This is my dad! I share this heartfelt and personal story as motivation. I hope it inspires all who may have experienced a similar situation with family or friends or perhaps you are trying to win your own battles back to health.

Starting my reformer pilates journey with Shonna has changed my life. After experiencing lower back pain for 5 years I am now pain free, feel stronger, have better posture and can move with confidence.

Did you know that by the age of 30, most people will have some form of back pain including degenerative changes to your spine and disc disease. Symptoms can range from mild discomfort and stiffness at the end of the day to severe debilitating pain and limited movement. Statistics regarding back pain are alarming. 8 out of 10 people will, at some point in their life endure back pain. Sound familiar? Take control and find a solution to help you feel better

I have suffered back problems over the last 20 years and have been very diligent in trying to a counter these problems with exercise.  However it wasn’t until 2 years ago when I came to Shonna for physiotherapy and she recommended me to do the Pilates classes that I have finally found an exercise class that has actually helped.  

So it’s confirmed!! Your exciting future awaits: the glow of pregnancy and preparing to give birth to your child. It’s time to reward yourself with a gift that will help you transition into your new body and accept the way it looks and feels.