A physiotherapist is the market expert in analyzing how your body moves and what prevents you from moving optimally.
Quality instruction is critical to achieving results through Pilates. At Sp2 Kinetics™, class programming is designed, choreographed and instructed by Pilates based Physiotherapist, Shonna Bogden. As a qualified and practising Pilates based physiotherapist, I recognize that the site of a movement problem may not always be the source of that problem and I provide movement solutions and exercise programming specific to you and your body’s ever-changing needs.
My expertise provides incredible advantage for you with immediate benefits in the design of your specific Pilates programming. I not only aim to get you moving, I also strive to help you get more performance from your body with direct impacts on your everyday lifestyle, health and fitness abilities.
As a Pilates based physiotherapist, I help prevent injuries, keeping you involved in your sport. For gym enthusiasts, I can help you push through that painful, limiting shoulder press in your crossfit and weight training. For anyone in between feeling stiff and restricted at the end of their day, and seeking a fantastic solution to feeling better with exercise, call and book an appointment to see what can be done to make a difference in how you feel and move.
Whether you are fit, in injury recovery, are pregnant, or if you have any specialized movement requirements, I can optimize your fitness experience in group class or private class.