This is my dad! I share this heartfelt and personal story as motivation. I hope it inspires all who may have experienced a similar situation with family or friends or perhaps you are trying to win your own battles back to … Continued
Starting my reformer pilates journey with Shonna has changed my life. After experiencing lower back pain for 5 years I am now pain free, feel stronger, have better posture and can move with confidence.
Did you know that by the age of 30, most people will have some form of back pain including degenerative changes to your spine and disc disease. Symptoms can range from mild discomfort and stiffness at the end of the … Continued
