I am referring to what is medically called the Dowager’s Hump (DH), this term can create a frenzy with images or something similar to the Hunchback of Notre Dame.  As a physiotherapist & Pilates educator, I commonly see clients complaining … Continued

Did you know that by the age of 30, most people will have some form of back pain including degenerative changes to your spine and disc disease. Symptoms can range from mild discomfort and stiffness at the end of the … Continued

So it’s confirmed!! Your exciting future awaits: the glow of pregnancy and preparing to give birth to your child. It’s time to reward yourself with a gift that will help you transition into your new body and accept the way it … Continued