This is my dad! I share this heartfelt and personal story as motivation. I hope it inspires all who may have experienced a similar situation with family or friends or perhaps you are trying to win your own battles back to … Continued

Starting my reformer pilates journey with Shonna has changed my life. After experiencing lower back pain for 5 years I am now pain free, feel stronger, have better posture and can move with confidence.

I have suffered back problems over the last 20 years and have been very diligent in trying to a counter these problems with exercise.  However it wasn’t until 2 years ago when I came to Shonna for physiotherapy and she … Continued