For a muscle to strengthen, 6-8 weeks of specific exercise is necessary.
3 months of specific exercise conditioning is needed to reinforce our nerve to muscle memory & 10 000 exercise specific repetitions are required to encourage any new muscular habit or motor program for our movement
Getting started
Getting started in Clinical Conditioning & Pilates at Sp2 Kinetics™ is simple.
We provide an introductory package of your first 3 appointments
Each session will be 60 minutes
Are private one-to-one consultations
Value packaged at $315.00.
Your Initial Physiotherapy Consultation with Sp2 Kinetics™ establishes precisely what your individual body requires. You undergo, an analysis of posture, movement abilities and any specific joint or muscle physiotherapeutic test that may be indicated. This is the perfect time to discuss and establish your goals while considering your health history and specific injury prescription with programming. As everyone has different needs, this is an important step in your personal program.
You then participate in 2 subsequent sessions to learn your exercise programming and to apply essential principles to each exercise. We emphasise concentration and control, bringing awareness to your movement, exercise goals, injury recovery and prevention. Upon completion, together we will decide the best possible direction for your Clinical Conditioning & Pilates instruction in Private class or Group.
Shonna Bogden
Registered Physiotherapist
Principal Pilates Educator
BHK, BScPT, MAPA,PAA
With over 28 years experience in the health & fitness industry and 20 years practicing physiotherapy
Canadian-born and educated, Shonna, is a physiotherapy graduate from the University of Toronto, Canada (1999) with an undergraduate degree in Human Kinetics, Applied Movement Science, from the University of Windsor, Canada (1996). Shonna believes in the power of physical medicine to address a variety musculoskeletal injuries and post surgical conditions. She uses combined techniques of manual physiotherapy, functional exercise and the Pilates method to restore and re-condition your body.
Jessica Solberg
RegisteredPhysiotherapist
Clinical Pilates Educator
With over 15 years experience working in private physiotherapy practice, treating a variety of sports injuries, musculoskeletal injuries and post surgical conditions
Jess is passionate about using the Pilates-method to restore strength, balance and control back to the body. Jess teaches small group exercises sessions at Sp2 Kinetics, tailored to needs and goal of each individual
Cathy MacKay
RegisteredPhysiotherapist
Clinical Pilates Educator