Testimonial- back pain be gone!

Starting my reformer pilates journey with Shonna has changed my life. After experiencing lower back pain for 5 years I am now pain free, feel stronger, have better posture and can move with confidence. Imagine a small flame, growing taller and brighter – this is the best way I can describe how Shonna has helped me. I started off just wanting to get out of bed without back pain. I quickly achieved that goal and noticed immediately the impact of reformer classes on my body and daily life…standing straighter, not as much slumping or slouching, taking the load off my lower back. I’ve had heaps of fun learning, and now I feel like I can resume “normal” and have reassessed all my goals!

It is often the best hour of my week

Susan Elliott
Marketing Consultant

The Athlete’s Foot The Galeries Sydney City – Eastgardens – Bankstown

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Ideal for everybody

Beginner or experienced

Sp2 Kinetics™ aims to create a welcoming, challenging, yet safe studio environment for the community to experience a range of innovative and diverse exercise programming  tailored for you by physiotherapists.  We provide a means of managing your ongoing niggles and pain, whether acute or chronic, and address your physical health.

Fully equipped studio

Sp2 Kinetics™ offers quality equipment, professional expertise, individual attention and understands how your quality of life is affected by how well you can (or cannot) move your body.

What is Pilates, is it right for me?

Pilates is an effective, complete body conditioning workout that will address strength, flexibility, movement, posture, balance & coordination, and burn calories, all at the same time!  In our studio, Pilates exercise is a physiotherapy treatment tool, enabling individuals to achieve long term outcomes targeted at specific impairments, client-centered goals, and is progressed accordingly.

Benefits of Physiotherapy

Sp2 Kinetics™ specialises in the assessment & treatment of neck, back, all joint & postural problems and provides expert programming for all your health & wellness concerns.