Starting my reformer pilates journey with Shonna has changed my life. After experiencing lower back pain for 5 years I am now pain free, feel stronger, have better posture and can move with confidence. Imagine a small flame, growing taller and brighter – this is the best way I can describe how Shonna has helped me. I started off just wanting to get out of bed without back pain. I quickly achieved that goal and noticed immediately the impact of reformer classes on my body and daily life…standing straighter, not as much slumping or slouching, taking the load off my lower back. I’ve had heaps of fun learning, and now I feel like I can resume “normal” and have reassessed all my goals!
It is often the best hour of my week
The Athlete’s Foot The Galeries Sydney City – Eastgardens – Bankstown